Microcosm Publishing - Meditation For Daily Stress: 10 Practices
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Meditation for daily stress: 10 practices for immediate well-being.
Hardcover. Calm yourself mentally & physically with these simple-but-deep practices. Exercises include: meditate like a mountain (feel more grounded when your mood is up and down) and meditate like a broom (clean your mind). While in the Buddhist tradition, still appropriate for all bodies & minds.